Hüsker Dü, "Chartered Trips"
WX at 10 PM (2) Jul 16 77.9 (25.5) 69.6 (20.9) 30.16 (1021) SSE 8 RH 75
Odometer 20: 256.2mi
Z3 to Z3 threshold. Average/max heart rate = 141/156
Easy recovery run after yesterday's long grinder. The fact that it was noticeable cooler helped a lot. I was balancing heart rate with relative effort, but my legs are tired as I definitely felt at the beginning trying to go uphill. By the time I was warmed up I felt much better.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 20:08 20:08 11:07 11:07 1.81
1.03 31:58 11:50 11:29 11:15 2.84
1.43 47:53 15:55 11:08 11:13 4.27
0.85 57:54 10:01 11:47 11:19 5.12
1.21 70:42 12:48 10:35 11:10 6.33
1.81 20:08 20:08 11:07 11:07 1.81
1.03 31:58 11:50 11:29 11:15 2.84
1.43 47:53 15:55 11:08 11:13 4.27
0.85 57:54 10:01 11:47 11:19 5.12
1.21 70:42 12:48 10:35 11:10 6.33
No comments:
Post a Comment