Max, "Aim"
WX at 10 PM (2) Jul 07 79.2 (26.2) 73.4 (23.0) 30 (1015) SE 6 RH 82
Odometer 20B: 62.7mi
Z3 first half, Z4 second half. Average/max heart rate = 150/165
Today started somewhat ugly, but a few hundred meters before the end of split 4, I felt much better. Partly that is because I had a mild headache at the start of this run. I believe that's because I had 28oz of coffee and possibly 48 oz of Diet Pepsi today at work. That is a very bad sign.
Pleasantly, my average time seems to be improving at relative effort - my easier runs are faster. That is a good sign.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:29 19:29 10:46 10:46 1.81
0.85 29:19 09:50 11:34 11:01 2.66
1.54 45:23 16:04 10:26 10:48 4.20
1.55 61:37 16:15 10:29 10:43 5.75
1.26 74:34 12:56 10:16 10:38 7.01
1.81 19:29 19:29 10:46 10:46 1.81
0.85 29:19 09:50 11:34 11:01 2.66
1.54 45:23 16:04 10:26 10:48 4.20
1.55 61:37 16:15 10:29 10:43 5.75
1.26 74:34 12:56 10:16 10:38 7.01
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