Michael Kamen, Band of Brothers Suite No. 2
Sabaton, "Into the Fire"
WX at 8 PM (0) Jul 02 86.4 (30.2) 65.5 (18.6) 29.86 (1011) Calm RH 49
Odometer 20: 229.1mi
Z4. Average/max heart rate = 149/167
It dropped literally 10F from when I started to when I finished. It makes a huge difference. Fortunately, today was mostly lower humidity, and it helped, even with the heat. I felt better near the end of the run but I was starting to cramp, and that is not good. Hills feel different as I've been doing these runs, though. As much as I don't really want to do them, I should do them, because I get stronger.
The iThink was a bit inconsistent today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 15:41 15:41 09:59 09:59 1.57
1.01 27:15 11:34 11:27 10:34 2.58
0.99 38:23 11:08 11:14 10:45 3.57
0.78 47:23 09:00 11:33 10:54 4.35
2.00 67:47 20:24 10:12 10:41 6.35
1.57 15:41 15:41 09:59 09:59 1.57
1.01 27:15 11:34 11:27 10:34 2.58
0.99 38:23 11:08 11:14 10:45 3.57
0.78 47:23 09:00 11:33 10:54 4.35
2.00 67:47 20:24 10:12 10:41 6.35
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