The Bats, "Courage"
WX at 3 PM (19) Oct 30 66.9 (19.4) 57.0 (13.9) 30.18 (1022) SSW 6
Odometer 19B: 69.0mi
Z4. Average/max heart rate = 154/177
First real run in a long while. I wasn't sure how I'd feel, and this was largely unknown terrain, but it was useful to get back at it, especially during the middle of the day. My right calf was cramping but that was after a day of heavy lifting the day prior.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.99 19:51 19:51 09:59 09:59 1.99
1.70 36:57 17:06 10:04 10:01 3.69
1.21 48:56 11:59 09:54 09:59 4.90
1.11 60:29 11:33 10:24 10:04 6.01
1.99 19:51 19:51 09:59 09:59 1.99
1.70 36:57 17:06 10:04 10:01 3.69
1.21 48:56 11:59 09:54 09:59 4.90
1.11 60:29 11:33 10:24 10:04 6.01
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