5.29mi, 50:30, 2 NOV 19, Washington DC

iThink:
that dog., "Bird On A Wire"

WX at 4 PM (21) Nov 02 54.0 (12.2) 30.9 (-0.6) 30.09 (1018) S 5 RH 46

Odometer 19: 191.8mi

Z4. Average/max heart rate = 154/165

After lifting, I decided to try to run portions of the National Mall. First time doing that and I was going to land during a time where it was going to be swarming with tourists. The weather was as nice as it will ever get, so it was a must. I think I have managed to pull my left forearm muscles with gravitron pullups, which is not encouraging. I need to take some time off as this is the second thing I have managed to hurt with lifting - the other being my right lower back with deadlifts. I'll take a few weeks off with it but this is quite annoying.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.06 22:32 22:32 10:56 10:56 2.06
0.44 27:10 04:38 10:32 10:52 2.50
1.46 42:43 15:33 10:39 10:47 3.96
0.90 52:44 10:01 11:08 10:51 4.86