4.98mi, 48:47.1, 6 NOV 19, Springfield, Virginia

iThink:
A Day to Remember, "All I Want"

WX at 6 AM (11) Nov 06 38.5 (3.6) 34.9 (1.6) 30.4 (1029) Calm RH 86

Odometer 19: 196.8mi

Z3 high-Z4. Average/max heart rate = 148/163

First run from the house in forever. I was on a work schedule that required me to go into work by 6am, which required me to be on a 5:30 bus, which required me to the house by 5:00am, which meant I needed to get up by 4:40.

That work schedule pretty much licked my ass raw.

Today was not fast for the amount of rest I had hoped, I suspect, because of the lack of rest on Monday night (about 3.5 hours of sleep).

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:35 11:35 09:39 09:39 1.20
1.28 24:22 12:46 09:59 09:49 2.48
1.28 37:25 13:04 10:12 09:57 3.76
1.22 48:47 11:21 09:19 09:48 4.98