5.0mi, 49:40, 9 OCT 19, Springfield, Virginia

iThink:
Maritime, "Pearl"

WX at 6 AM (10) Oct 09 56.7 (13.7) 48.0 (8.9) 30.2 (1022) N 6 RH 72

Odometer 19B: 50.0mi

Z3-Z4. Average/max heart rate = supposedly 147/167

First run since Sunday. I felt okay, although this is coming after a day of lifting yesterday that included, among other things, deadlifts in anticipation of the Army's upcoming Crossfit-gone-wild PT test.

Not slow, but not blindingly fast, although the weather helped a lot.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:06 12:06 10:00 10:00 1.21
1.29 25:09 13:02 10:07 10:04 2.50
1.29 38:14 13:04 10:08 10:05 3.79
1.22 49:40 11:27 09:23 09:55 5.01