Journey, "Only The Young"
WX at 1 PM (17) Oct 22 63.0 (17.2) 57.0 (13.9) 29.89 (1012) S 13
Odometer 19B: 62.0mi
Z3. Average/max heart rate = 149/167
Easy run after lifting. My legs are throbbing, but so long as I can squeeze cardio after lifting, it will increase the burn.
Splits
SGMT AGGRG SEGMNT PERMI AVGPC DIST
0.25 02:33 2:33.1 10:12 10:12 0.25
0.25 05:08 2:35.4 10:22 10:17 0.50
0.25 07:40 2:31.3 10:05 10:13 0.75
0.25 10:05 2:24.9 09:40 10:05 1.00
0.25 12:26 2:20.9 09:24 09:57 1.25
0.25 14:46 2:20.2 09:21 09:51 1.50
0.25 17:01 2:15.6 09:02 09:44 1.75
0.25 19:15 2:13.1 08:52 09:37 2.00
0.25 21:34 2:19.1 09:16 09:35 2.25
0.25 23:41 2:07.3 08:29 09:28 2.50
0.25 02:33 2:33.1 10:12 10:12 0.25
0.25 05:08 2:35.4 10:22 10:17 0.50
0.25 07:40 2:31.3 10:05 10:13 0.75
0.25 10:05 2:24.9 09:40 10:05 1.00
0.25 12:26 2:20.9 09:24 09:57 1.25
0.25 14:46 2:20.2 09:21 09:51 1.50
0.25 17:01 2:15.6 09:02 09:44 1.75
0.25 19:15 2:13.1 08:52 09:37 2.00
0.25 21:34 2:19.1 09:16 09:35 2.25
0.25 23:41 2:07.3 08:29 09:28 2.50
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