2.0mi on dreadmill, 17:40, 26 OCT 19, Fort Belvoir, Virginia

iThink:
The Lemonheads, "Tenderfoot"

WX at 7 PM (23) Oct 26 61.7 (16.5) 52.2 (11.2) 30.13 (1020) Calm

Odometer 19: 186.1mi

Z3-Z4. Average/max heart rate = 152/163

Dreadmill to continue lard burnage after lifting. I was thinking I was going to try to run Sunday, but it depends on weather and how I feel. The second lap was markedly faster than the first as I was geared up and just decided to run it out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:01 09:01 09:01 09:01 1.00
1.00 17:40 08:38 08:38 08:50 2.00