11.39mi, 1:44:59, 1 FEB 15, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
Rush, "Middletown Dreams"

WX at 14:58 S 5 10.00 Mostly Cloudy FEW043 BKN120 41 15 36% 38 NA 30.13 1020.7
WX at 13:58 E 5 10.00 Partly Cloudy SCT075 40 14 35% 36 NA 30.15 1021.4

Odometer 15A: 24.0mi

Z4. Average/max heart rate = 159/173

I wasn't sure how I was going to feel today, as it's been a while since I've kicked out a run of this length. I didn't want to go at redline pace, but I was certainly not going to have enough patience to go wogging my fat ass for 11 miles. Ultimately, I was happy enough when I was running about 9:00-9:30/mi. That discretion was important for the killer uphill on trails that I eat about 2.5 miles out from finish.

My other reason for wanting to run 11 is the fact that today's Super Bowl Sunday, and as usual, this is my not giving a shit about football.

Splits

SGMT AGGRG  SEGMT PERMI AVGPC DIST
1.00 08:51  08:51 08:51 08:51 1.00
1.00 17:57  09:06 09:06 08:58 2.00
1.00 26:52  08:55 08:55 08:57 3.00
1.00 36:11  09:20 09:20 09:03 4.00
1.00 45:28  09:16 09:16 09:06 5.00
1.00 54:30  09:02 09:02 09:05 6.00
1.00 63:54  09:24 09:24 09:08 7.00
1.00 73:06  09:11 09:11 09:08 8.00
1.00 82:13  09:07 09:07 09:08 9.00
1.00 92:13  10:00 10:00 09:13 10.00
1.00 101:31 09:18 09:18 09:14 11.00
0.39 104:59 03:28 08:54 09:13 11.39