Tuesday, February 24, 2015

8,000m on Concept2 Model D, 35:34.8, 24 FEB 15, Springfield, Virginia

iThink:
"Give Up" parody cover of Idina Menzel's "Let It Go"

WX at     05:58    S 1    10.00    Fair    CLR    7    -4             60%    NA    NA    30.35    1028.2   

Odometer 14B: 318.7mi

Z4 low.  Average/max heart rate = 158/168

Nothing hard today.  My hands are a little blistered up, though, while they start toughening in response to more rowing.  I didn't want to do two 10,000s in a row yet.

When it snowed a few days ago, the first thing the Elder wanted me to watch with her was Frozen.  I was thinking along different lines as I was watching "The Breaking Point" from Band of Brothers instead until I went to the living room to watch Frozen with her.

Splits
Distance:    8000
Time:    35:34.8
Avg/500m:    02:13.4
Drag Factor:    102
Per Mile:    00:07:09

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