The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
AC/DC, "Big Gun" BFG remix
WX at 05:58 Calm 10.00 Partly Cloudy SCT140 11 4 75% NA NA 30.37 1028.9
Odometer 15A: 32.0mi
Z3. Average/max heart rate = 154/165
It was cold today, so I decided on nothing particularly ambitious. Eight miles, easy, but it was still cold as hell.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:52 09:52 09:52 09:52 1.00
1.00 20:05 10:12 10:12 10:02 2.00
1.00 30:07 10:02 10:02 10:02 3.00
1.00 40:09 10:03 10:03 10:02 4.00
1.00 50:09 10:00 10:00 10:02 5.00
1.00 59:57 09:48 09:48 09:59 6.00
1.00 69:44 09:47 09:47 09:58 7.00
1.00 79:49 10:05 10:05 09:59 8.01
1.00 09:52 09:52 09:52 09:52 1.00
1.00 20:05 10:12 10:12 10:02 2.00
1.00 30:07 10:02 10:02 10:02 3.00
1.00 40:09 10:03 10:03 10:02 4.00
1.00 50:09 10:00 10:00 10:02 5.00
1.00 59:57 09:48 09:48 09:59 6.00
1.00 69:44 09:47 09:47 09:58 7.00
1.00 79:49 10:05 10:05 09:59 8.01
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