7.14mi, 70:09, 10 JAN 15, Annandale, Virginia

iThink:
Keene Brothers, "Death of the Party"
The Go-Go's, "Unforgiven"
The Bats, "Courage"
Katy Perry, "Part of Me"

WX at 06:58 NW 10 G 21 10.00 Fair CLR 18 -1 25 18 43% 6 NA 30.53 1034.3

Odometer 14B: 244.1mi

Z3 high-Z4. Average/max heart rate = no reading

First run in about two weeks. Two fucking weeks. I felt okay, but I was also running on snow and ice, and was being more judicious. It was also cold as fucking balls, but it's winter. The road to recovery is stop and go, but I should have a Concept2 in a few weeks, and that will be an important alternate workout.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 19:11 09:42 09:42 09:35 2.00
1.00 29:00 09:49 09:49 09:40 3.00
1.00 38:45 09:45 09:45 09:41 4.00
1.00 50:04 11:19 11:19 10:01 5.00
1.00 59:28 09:24 09:24 09:55 6.00
1.00 69:01 09:33 09:33 09:52 7.00
0.14 70:09 01:07 08:00 09:49 7.14