11.38mi, 1:51:59, 28 DEC 14, Springfield, Virginia

iThink:
The Connells, "Fun & Games"
Brian Tyler, "Downtown Tokyo Chase"
Max, "Aim"
George Sanger, "Defend" mission music from the computer game Wing Commander

WX at 14:58 S 1 10.00 Fair CLR 54 47 77% NA NA 29.98 1015.6

Odometer 14B: 236.9mi

Z3. Average/max heart rate = 151/170

Today's run was not particularly hard for pacing but any run of this length is going to be hard, and today was no exception. What made today interesting was how warm it was for the end of December. I'd never guess I'd be running in shorts and a t-shirt at this time of the year. The relative speed weas actually kind of promising at the end, although I'd hardly call it fast. Now I can go work on the lawn, but more importantly, I can feel like I can eat anything without guilt today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 19:12 09:58 09:58 09:36 2.00
1.00 28:51 09:39 09:39 09:37 3.00
1.00 38:34 09:43 09:43 09:39 4.00
1.00 48:30 09:56 09:56 09:42 5.00
1.00 58:21 09:51 09:51 09:44 6.00
1.00 68:54 10:33 10:33 09:51 7.00
1.00 79:04 10:10 10:10 09:53 8.00
1.00 88:30 09:26 09:26 09:50 9.00
1.00 98:57 10:27 10:27 09:54 10.00
1.00 108:35 09:38 09:38 09:52 11.00
0.38 111:59 03:24 08:58 09:50 11.38