2.11mi, 21:59, 15 DEC 14, Springfield, Virginia

iThink:
Corrosion of Conformity, "Happily Ever After"

WX at 05:58 Calm 10.00 Overcast OVC032 39 36 88% NA NA 30.09 1019.3

Odometer 14B: 184.3mi

Z3. Average/max heart rate = 150/163

I'm pretty sure I've enraged the OPFOR Cdr by not immediately jumping up and volunteering to take the Younger to swimming practice. There are three times in the past I've seriously thought about moving out. This is the fourth. I could not sleep, and so got in a desultory two miles of slow running. 

The storm is still brewing, I can feel it.  It will get to the point where it becomes unavoidable - and then the real pain - rather than the passive-aggressive facts of life at home. I'm sure the OPFOR Cdr is none too happy about the state of affairs, but I have become a paycheck, while she has become childcare.  Neither of us will talk root causes until it becomes irreconcilable, which it might just be by now.

Unless I have some courage and bring it up first.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:50 10:26 10:26 10:25 2.00
0.11 21:59 01:09 10:26 10:25 2.11