8.68mi, 86:34, 18 DEC 14, Springfield, Virginia

iThink:
The Millions, "Riga (For Freedom)"

WX at 10:55 NW 16 G 22 10.00 Fair CLR 39 20 47% 30 NA 30.19 1022.5

Odometer 14B: 197.6mi

Z3-Z4. Average/max heart rate = 152/171

This was a day that I didn't feel very interested in rolling out. I did it because I need to, not because I really wanted to. I've been generally very slow since coming backl. I'm not sure why, but I need to continue to run hills until I get faster again. I could also be really goddamn tired after a year deployed.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:42 09:42 09:42 09:42 1.00
1.00 19:57 10:15 10:15 09:59 2.00
1.00 29:40 09:43 09:43 09:53 3.00
1.00 39:40 10:00 10:00 09:55 4.00
1.00 49:44 10:04 10:04 09:57 5.00
1.00 60:01 10:16 10:16 10:00 6.00
1.00 70:19 10:18 10:18 10:03 7.00
1.00 80:00 09:41 09:41 10:00 8.00
0.68 86:34 06:34 09:39 09:58 8.68