11.47mi, 1:48:22, 21 DEC 14, Springfield, Virginia

iThink:
Johnny Cash, "Walk the Line"
Bear McCreary, "Storming New Caprica"
The Millions, "Play Sacrifice"
The Millions, "Answer With Fever"
The Smiths, "Bigmouth Strikes Again"

WX at 10:58 N 3 10.00 Overcast OVC070 38 23 55% NA NA 30.37 1028.8

Odometer 14B: 214.4mi

Z4. Average/max heart rate = 162/182

Today was neither fast nor slow. However, it was an interesting exercise in how hard I was going to go at the end.  I was closing hard to try to catch up with others, and going uphill that's how I was pushing a zone 5, 182 bpm heart rate that I definitely couldn't sustain.  I was fucking dying.  The other person was giving me stink-eye when I passed, but I didn't really care.

I don't care about a lot of things, but I'm a little pissed at the OPFOR CDR at getting rid of a $250 Luxo desk lamp that she thought was junk, but I got from my parents, and it was the lamp my dad had had on his desk most of my childhood, so I was pretty fucking pissed.  There's nothing I can do about it now other than buy a new one.  Goddammit.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:12 09:12 09:12 09:12 1.00
1.00 18:50 09:38 09:38 09:25 2.00
1.00 28:11 09:21 09:21 09:24 3.00
1.00 37:46 09:35 09:35 09:26 4.00
1.00 47:16 09:30 09:30 09:27 5.00
1.00 56:53 09:37 09:37 09:29 6.00
1.00 66:32 09:39 09:39 09:30 7.00
1.00 75:38 09:07 09:07 09:27 8.00
1.00 83:56 08:18 08:18 09:20 9.00
1.00 93:50 09:54 09:54 09:23 10.00
1.00 103:34 09:45 09:45 09:25 11.00
0.47 108:22 04:47 10:11 09:27 11.47