5.30mi, 48:36, 19 DEC 14, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 15:58 NW 13 G 17 10.00 Fair CLR 40 22 50% 32 NA 30.17 1022.0

Odometer 14B: 202.9mi

Z4. Average/max heart rate = 162/179

I wasn't sure how I would feel about a run today, but I went light on snivel gear. That might've been a factor in my running faster than yesterday, all things being equal. Or maybe I'm just better rested today and I felt more ready to go. Or it could be the afternoon. Or maybe all of the above.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:06 09:06 09:06 09:06 1.00
1.00 18:33 09:27 09:27 09:17 2.00
1.00 27:10 08:37 08:37 09:03 3.00
1.00 36:27 09:17 09:17 09:07 4.00
1.00 45:48 09:21 09:21 09:10 5.00
0.30 48:36 02:48 09:20 09:10 5.30