7.66mi, 78:34, 12 JAN 15, Annandale, Virginia

iThink:
Blinky, "Wonderwall"

WX at 05:58 Calm 10.00 Overcast OVC018 34 32 94% NA NA 30.39 1029.5

Odometer 14B:251.7

Z3 + Z4 uphills. Average/max heart rate = no reading

I was debating whether I wanted to get at it today, and was sorely glad I did. Sorely partly because I was still feeling Saturday's run in spades, but also because the promise of rain became true and light drizzle transitioned to driving rain. I sure as shit would not have wanted to go running had it been raining right away, but once I was on the road, I was committed to finishing, even if I felt like ass.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:50 11:50 11:50 11:50 1.00
1.00 22:00 10:09 10:09 11:00 2.00
1.00 32:19 10:20 10:20 10:46 3.00
1.00 42:28 10:09 10:09 10:37 4.00
1.00 52:32 10:03 10:03 10:30 5.00
1.00 62:17 09:45 09:45 10:23 6.00
1.00 72:15 09:58 09:58 10:19 7.00
0.66 78:34 06:19 09:34 10:15 7.66