6.04mi, 52:09, 12 MAR 14, Kabul, Afghanistan

Today is day 110 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 AM (10) Mar 12 53 (12) 21 (-6) 30.21 (1023) Variable 6 RH 27

Odometer 13B: 203.2mi

Z3 high-Z4. Average/max heart rate = 162/170

Today felt on/off, but I took yesterday off because work got stupid real fast. I fucking loathe the wanton use of statistics. Anyone who thinks you can just manufacture statistics is fucking full of shit. Most of yesterday afternoon and evening was spent grinding statistics on almost no notice, which really put me on the fucking rag.  I got them together, but I challenge anyone who thinks they can do it to do so.  As fast as they think they can get it.

Today was going to be at least 5 given the glorious weather, but parts of this also turned into a catharsis run. As much of one as I can do at 6,000 feet.

I also got to see the Canadian flag-lowering ceremony at HQ ISAF, and thought as I was part of the audience, that I was watching something noteworthy, even historic.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:40 08:40 08:40 08:40 1.00
1.00 17:11 08:31 08:31 08:35 2.00
1.00 25:46 08:35 08:35 08:35 3.00
1.00 34:25 08:39 08:39 08:36 4.00
1.00 43:02 08:37 08:37 08:36 5.00
1.04 52:09 09:07 08:46 08:38 6.04