Today is day 114 of the campaign.
iThink: None.
WX at 11 AM (15) Mar 16 42 (6) 41 (5) 30.18 (1022) ESE 5 rain showers; mist RH 93
Odometer 14A: 49.8mi
Z3. Average/max heart rate = 159/166
It's been raining more or less nonstop the last three days - either in liquid or frozen form. No running as a result - while I enjoy running in the rain, I don't enjoy running in really cold rain. I also don't enjoy running in the rain when I'm away from home.
That said, I decided to take today's workout a little more deliberately, and tried to hold at about anaerobic threshold pace - which adjusted for altitude, was about 160bpm. I was good up until about the last 2000m, when it started climbing up to a bit more, and peaked at about 165-166 before I decided to back it off the last 500m to finish under 165.
As with yesterday, I was concentrating on three things - heart rate (goal 160), pace (goal faster than 2:15/500m), and overall finishing time (less than 45:00, later 44:30).
The actual difference in time is kind of sad given the differences in relative effort between yesterday and today, for example. About one minute. That is all. I shouldn't be disappointed since I got in a workout today when I otherwise wouldn't have, but still.
On the other hand, it's the second day in a row I've rowed 10,000, so I guess I should be happy with that.
Splits
Distance: 10000
Time: 44:24.6
Avg/500m: 02:13.2
Drag Factor: 108
Per Mile: 00:07:09
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