4.7mi, 43:18, 20 MAR 14, Kabul, Afghanistan

Today is day 118 of the campaign.

iThink:
Maritime, "Pearl"

WX at 6 AM (10) Mar 20 62 (17) 33 (1) 29.97 (1015) NNE 7 RH 33

Odometer 13B: 215.0mi

Z3. Average/max heart rate = 153/162

I didn't feel that great today. I could think of two reasons, one that I got 5 hours of somewhat fitful sleep last night, and that the accumulated work of this past week is starting to catch up. I decided to take today as a recovery day of just under 5 easy miles. This was probably a zone 3 run, not recovery in the full sense, but certainly not as hard as I ran last night.

The other factor is running during the day when it's warmer, which was deliberate. I did it so I can start getting used to the heat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:03 09:03 09:03 09:03 1.00
1.00 18:20 09:17 09:17 09:10 2.00
1.00 27:38 09:18 09:18 09:13 3.00
1.00 36:53 09:15 09:15 09:13 4.00
0.70 43:18 06:25 09:10 09:13 4.70