3.8mi, 32:54, 19 MAR 14, Kabul, Afghanistan

Today is day 117 of the campaign.

iThink:
New Model Army, "Bloodsports"

WX at 10 AM (14) Mar 19 57 (14) 21 (-6) 30.15 (1021) NNW 2 RH 24

Odometer 14A: 54.6mi

Z3 high-Z4. Average/max heart rate = 160/167

Today was going to be a short one because today's workpace was pretty stupid crazy. I didn't know what to expect, except this was the first run I've done at night since getting here. I could smell some of the smoke I normally associate with Kabul in the winter, so it was good that I went when I did. Ordinarily I'd hit the erg at night, but the weather was good, and I was in the mood to run instead, and it wasn't dreadmill time either.

Surprisingly, I felt pretty good, although some of that might be going less than 6mi this time.

But hey, most negative splits.  Really negative splits at the end!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:39 08:54 08:54 08:49 2.00
1.00 26:10 08:31 08:31 08:43 3.00
0.80 32:54 06:44 08:25 08:39 3.80