4.63mi, 43:29, 29 MAR 14, Kabul, Afghanistan

Today is day 127 of the campaign.

iThink:
Los Campesinos!, "The Sea Is A Good Place To Think Of The Future"
Basil Poledouris, "Van Chase" from the RoboCop extended soundtrack
Basil Poledouris, "Murphy's Death"

WX at 10 AM (14) Mar 29 53 (12) 26 (-3) 30.12 (1020) NNE 5 RH 34

Odometer 14A: 65.3mi

Z3 easy. Average/max heart rate = 150/156

I wasn't in the mood for much other than wogging, so I tried to turn today into something of a recovery run. The goal was to run totally aerobic, although I probably didn't give my legs the rest they probably need. I'm sure they'll get it at some point when I don't have time to PT during the day, which has been more often than not.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:09 09:09 09:09 09:09 1.00
1.00 18:34 09:25 09:25 09:17 2.00
1.00 28:01 09:27 09:27 09:20 3.00
1.00 37:39 09:38 09:38 09:25 4.00
0.63 43:29 05:50 09:16 09:23 4.63