6.01mi, 56:15, 25 NOV 13, Fort Bliss, Texas

Today is day 3 of the campaign.

iThink:
Tommy Keene, "Underworld"

WX at 04:51 W 6 10.00 Overcast OVC018 34 28 35 33 79% 29 NA 30.11 1019.3

Odometer 13A: 361.7mi

Z3 high. Average/max heart rate = 153/166

Today probably should've been a recovery run. It wasn't because I was running at about 80% or so, on tired legs. Discretion would tell me I should probably back off the work, but I know I'm going to eat a few days of rest along the way once I fly into theater, so I'll try to get in as much work as I can at altitude.  Maybe tomorrow will be an easy day.  I didn't count on going 6 miles as I hadn't really reconnoitered the route beforehand and I was just running the perimeter of the post.

I don't expect to be able to run much at the theater gateway as I don't plan on being there long enough to do PT. I hope.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:59 09:30 09:30 09:30 2.00
1.00 28:32 09:33 09:33 09:31 3.00
1.00 37:55 09:23 09:23 09:29 4.00
1.00 47:13 09:18 09:18 09:27 5.00
1.01 56:15 09:02 08:57 09:22 6.01