5.05mi, 46:51, 12 NOV 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 06:58 N 18 G 30 10.00 Overcast OVC080 49 34 51 45 58% 43 NA 30.09 1019.3

Odometer 13A: 316.2mi

Z4. Average/max heart rate = 153/169

My uphill running is starting to get a little rougher, although it might be because I haven't done much regular running and anything is an increase over the last month.

I woke up seeing calm winds thinking this was going to be a good run, then stepped out into ridiculously high winds. It was windy enough where I would've considered clear eye protection had I gone out and done it. At least I got it in before the weather really got bad.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 19:11 09:47 09:47 09:35 2.00
1.00 28:36 09:25 09:25 09:32 3.00
1.00 37:28 08:52 08:52 09:22 4.00
1.05 46:51 09:23 08:56 09:17 5.05