Tears For Fears, "Goodnight Song"
WX at 06:58 NW 8 10.00 Fair CLR 29 18 31 24 63% 21 NA 30.47 1032.2
Odometer 13A: 321.2mi
Z3 high-Z4. Average/max heart rate = 153/179
Today was cold. At least, cold by Virginia standards, not Kansas standards. I raised the snivel-con a bit and had a rough first two miles, especially uphill. Once I was warmed up, the uphills didn't seem so bad, but before that, it was pretty suckarrific.
I debated briefly whether to sleep in or not, but I'll get at least a day or two of no running this weekend when we go down to Raleigh NC to see the Younger swim in a meet there. Thus, no rest days because I know I'll get it on the weekend.
The Tears for Fears song was a surprisingly usable running mantra. It's a song I hadn't thought about in years, although I listened to it quite a bit when I was on my first combat tour in Iraq, back in 2005-2006.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 18:26 09:33 09:33 09:13 2.00
1.00 27:43 09:17 09:17 09:14 3.00
1.00 36:39 08:56 08:56 09:10 4.00
1.01 45:34 08:55 08:50 09:06 5.01
1.00 08:53 08:53 08:53 08:53 1.00
1.00 18:26 09:33 09:33 09:13 2.00
1.00 27:43 09:17 09:17 09:14 3.00
1.00 36:39 08:56 08:56 09:10 4.00
1.01 45:34 08:55 08:50 09:06 5.01
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