10km on dreadmill, 16 NOV 13, Raleigh, North Carolina

iThink:
Cub, "Leapfrog"

WX at 06:51 NE 5 8.00 Overcast OVC008 51 47 52 50 86% NA NA 30.25 1024.4

Odometer 13A: 332.5mi

Z4. Average/max heart rate = 159/180

I'm in Raleigh for the Younger's swim meet. I knew I was going to have to do something since I was on the road, so I cranked out 10km, hard, on the dreadmill. I hate running on the dreadmill, but aside from the swimming families that are here for their kids, there's a bunch of youth soccer players in the same hotel with their parents, and some of them were in the gym in the hotel the same time I was. Being snarky, I decided to go hard, and since it was on a dreadmill, I think it peaked out at 180bpm because I just went faster and faster. The times bear out, although I backed it off in the last mile.

I followed that with 10/4/3 pullups.  Because.  Although I shouldn't be too thrilled with that precipitous drop in reps on the pullup bar.

Based on the schedule this weekend, I don't think I'll get another pass on the dreadmill, so I have to be reasonably happy with only getting a day in.  Tomorrow will be a day off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 16:55 08:19 08:19 08:28 2.00
1.00 24:55 08:00 08:00 08:18 3.00
1.00 32:55 08:00 08:00 08:14 4.00
2.00 48:52 15:57 07:59 08:09 6.00
0.21 50:38 01:46 08:25 08:09 6.21