11.33mi, 1:48:13, 3 NOV 13, Springfield, Virginia

iThink:
The Grapes of Wrath, "O Lucky Man"
The Connells, "Fun & Games"
Porter Robinson, "Language"

WX at 09:52 N 18 10.00 Mostly Cloudy BKN035 52 35 53% NA NA 30.18 1022.0
WX at 08:52 N 16 G 22 10.00 Mostly Cloudy FEW030 BKN045 52 39 61% NA NA 30.16 1021.1

Odometer 13A: 301.7mi

Z3. Average/max heart rate = 150/170

Somehow, my Garmin Forerunner 305 isn't holding a charge when not continuously charged. It is, of course, almost 5 years old, so I think it's given plenty of good use for the time I've had it. It was good for about an hour when it finally crapped out, so I had to figure out the last split from the expected time difference.

Today's run was solely to burn lard, and I think it worked well for that.  Also the first long run I've done in several weeks, but the weather was too good to pass up.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:06 09:06 09:06 09:06 1.00
1.00 0:18:44 09:38 09:38 09:22 2.00
1.00 0:28:04 09:20 09:20 09:21 3.00
1.00 0:37:43 09:39 09:39 09:26 4.00
1.00 0:47:13 09:30 09:30 09:27 5.00
1.00 0:56:53 09:40 09:40 09:29 6.00
0.42 1:06:18 09:25 22:25 10:20 6.42
4.91 1:48:13 41:55 08:32 09:33 11.33