5.77mi, 52:09, 27 NOV 13, Fort Bliss, Texas

Today is day 5 of the campaign.

iThink:
Bear McCreary, "Daniel's Plan"

WX at 04:51 NE 3 10.00 A Few Clouds FEW250 32 22 39 29 66% NA NA 30.35 1026.5

Odometer 13A: 372.5mi

Z4. Average/max heart rate = 152/172

Today marked a day I wanted to try to go hard. In spite of a forecast of 30F last night, I decided to try running in shorts and found it to be surprisingly not that bad. After yesterday's session of wogging, I wanted to see what happened when I tried to hold anaerobic threshold pace or faster. I think I was mostly successful, but not entirely.

My plantar fascitis is flaring up, but not in an uncontrollable manner. Of greater concern is my left ankle that is kind of flaring up. Okay, off to chow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 18:28 09:14 09:14 09:14 2.00
1.00 27:38 09:10 09:10 09:13 3.00
1.00 36:26 08:48 08:48 09:07 4.00
1.00 45:25 08:59 08:59 09:05 5.00
0.77 52:09 06:44 08:45 09:02 5.77