6.62mi, 57:46, 6 SEP 13, Springfield, Virginia

iThink:
The Killers, "When You Were Young"
Max, "Aim"
Circle Jerks, "Golden Shower of Hits

WX at 05:58 Vrbl 1 10.00 Fair CLR 61 47 60% NA NA 30.21 1023.3

Odometer 13B : 41.1mi

Z3 high-Z4. Average/max heart rate = 153/171

Woke up a little earlier in the hopes I'd get to get in a good run, but started later - and probably for good reason in any event.

I felt great this morning. I'm sure the weather was a contributing factor, although the forecast had briefly mentioned temperatures in the low 50s, which is prime running weather for me.

I decided to go a little further than my usual five, and almost got in one of my treasured 6.66 milers, although I guess I'd have to go just a little bit further to make that work.

Today's iThink was mostly the second (especially by the fifth mile where I was fully warmed up and started really going), but the third would nag in from time to time.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:18 09:19 09:19 09:09 2.00
1.00 26:40 08:22 08:22 08:53 3.00
1.00 35:21 08:41 08:41 08:50 4.00
1.00 44:26 09:05 09:05 08:53 5.00
1.00 52:39 08:13 08:13 08:46 6.00
0.62 57:46 05:07 08:15 08:44 6.62