5.05mi, 45:01, 18 SEP 13, Springfield, Virginia

iThink:
Keene Brothers, "The Naked Wall"
Tommy Keene, "Away From It All"
Tommy Keene, "Battle Lines"

WX at 05:58 Calm 10.00 Fair CLR 44 44 99% NA NA 30.34 1027.7

Odometer 13A : 206.4mi

Z4. Average/max heart rate = 149/169

While the heart rate was a bit lower than I'd expect for a zone 4 run, today's weather warranted going full out. I felt like I was doing that within reasonable limits, but in spite of that, today's run was not the killer that it could've been. The weather was a big factor in today's run, though. It rarely gets much better than that (although running in pitch blackness is always exciting.

Still very much thinking about last Friday's Tommy Keene show, if the iThink selection today was any indicator.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:28 09:26 09:26 09:14 2.00
1.00 27:01 08:33 08:33 09:00 3.00
1.00 35:43 08:42 08:42 08:56 4.00
1.05 45:01 09:18 08:51 08:55 5.05