11.47mi, 1:49, 8 SEP 13, Springfield, Virginia

iThink:
Journey, "Remember Me"

WX at 09:58 SW 5 10.00 A Few Clouds FEW060 78 60 55% NA 79 29.93 1013.8

Odometer 13B : 52.6mi

Z3 high-Z4. Average/max heart rate = 154/167

Wasn't sure how I was going to feel this morning, and the start was a little rough, but by the time I'd hit around 3 miles, it was better, and I thought the run overall went well. Not awesome, but not bad, and no periods of forced walking because I was too beat.

The weather was pleasant enough, so the scenery factor was increased some. I guess that's the recompense for the tempest I'm going to ride most of today, I suspect.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:23 09:23 09:23 09:23 1.00
1.00 0:19:01 09:38 09:38 09:30 2.00
1.00 0:28:29 09:28 09:28 09:30 3.00
1.00 0:37:52 09:23 09:23 09:28 4.00
1.00 0:47:08 09:16 09:16 09:26 5.00
1.00 0:56:43 09:35 09:35 09:27 6.00
1.00 1:06:07 09:24 09:24 09:27 7.00
1.00 1:15:12 09:05 09:05 09:24 8.00
1.00 1:24:36 09:24 09:24 09:24 9.00
1.00 1:35:01 10:25 10:25 09:30 10.00
1.00 1:44:29 09:28 09:28 09:30 11.00
0.47 1:49:00 04:31 09:37 09:30 11.47