3.02mi, 28:02, 17 SEP 13, Springfield, Virginia

iThink:
Tommy Keene, "Away From It All"
Tommy Keene, "The Story Ends"

WX at 04:58 Vrbl 5 10.00 Fair CLR 56 50 81% NA NA 30.31 1026.7

Odometer 13B : 55.6mi

Z3. Average/max heart rate = 145/166

Slow start, but the weather was very nice, as much as it could be. A shame I didn't have time for more running, but I have to be back at work early, so it's an early trip back to the salt mines of the Pentagon for me. At least I didn't sleep in as I was sorely tempted to do.

And. to sweeten the pot, nothing but negative splits!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:45 09:45 09:45 09:45 1.00
1.00 19:03 09:18 09:18 09:31 2.00
1.02 28:02 08:59 08:48 09:17 3.02