4.01mi, 37:44, 7 SEP 13, Springfield, Virginia

iThink:
Keene Brothers, "Death of the Party"
Keene Brothers, "Where Others Fail"

WX at 10:58 S 7 10.00 Fair CLR 74 58 58% NA NA 30.12 1020.3

Odometer 13A : 176.6mi

Z3. Average/max heart rate = 151/171

Today's run started rough. I'd gone down to Quantico for my customary haircut (either weekly or biweekly) and figured I'd go for a run afterwards. The barber put hair gel (perhaps the only time I ever put it on) and I was trying to figure out why I was so heated up - which owes perhaps to the gel. I probably shouldn't be so picky about dumping heat, but I generate a LOT of heat while I run. I was wiping the gel out and felt better by the time it was out.

The run itself, after the first two miles, was actually pretty good. The route I took today was pretty hilly, but surprisingly enough, I felt pretty good even going uphill on the way back. I was more concerned about max heart rate as I'll probably do one of the few 11-milers tomorrow that I'm likely to do.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 09:22 09:22 1.00
1.00 18:56 09:34 09:34 09:28 2.00
1.00 28:50 09:54 09:54 09:37 3.00
1.01 37:44 08:54 08:49 09:25 4.01