4.9mi, 43:59, 11 SEP 13, Springfield, Virginia

iThink:
Keene Brothers, "The Naked Wall"
Tommy Keene, "Away From It All"

WX at 05:58 SE 1 3.00 Fog/Mist CLR 70 70 100% NA NA 30.13 1020.6

Odometer 13A : 181.5mi

Z4. Average/max heart rate = 152/175

Today was the first run in two days - I'd slept in the last two days because I was too tired and had only gotten about 4 hours of sleep. Last night was a deliberate effort to go to sleep before 11pm, and it was worth it. I really need to be more disciplined about doing that because I'll be able to get up and actually work out like I need to in the morning instead of being tempted to sleep in.

I felt better about going uphills by the 3rd or 4th mile, as usual, but today was particularly humid and unpleasant. 70 degrees is unpleasurable if the relative humidity is 100%.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 18:10 09:14 09:14 09:05 2.00
1.00 27:00 08:50 08:50 09:00 3.00
1.00 36:03 09:03 09:03 09:01 4.00
0.90 43:59 07:56 08:49 08:59 4.90