5.05mi, 45:58, 5 AUG 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 05:58 NW 2 10.00 Fair CLR 59 57 93% NA NA 30.08 1018.9

Odometer 12C: 382.7mi

Z3 start, Z4 finish. Average/max heart rate = 151/173

I wasn't sure how I'd feel given that I'd spent the better part of 5 hours on my feet at Brickfair Virginia at the Dulles Expo Center in Chantilly. My legs were certainly beat by the time I was done - I can only imagine how trashed out the wife and kids were.

Today was not bad, and the weather certainly helped a lot. It would've been a crime not to go out and get at it this morning, so I did. I felt a lot better, and really stretched it out for speed at the end. Unsurprisingly, I was attempting to burn someone, in the interests of transparency, so I had an ulterior motive.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 19:05 09:54 09:54 09:32 2.00
1.00 27:47 08:42 08:42 09:16 3.00
1.00 36:45 08:58 08:58 09:11 4.00
1.05 45:58 09:13 08:47 09:06 5.05