11.40mi, 1:44:49, 18 AUG 13, Springfield, Virginia

iThink:
Keene Brothers, "Death of the Party"
The Goo Goo Dolls, "Naked"
The Goo Goo Dolls, "Stop the World"

WX at 08:58 Calm 7.00 Light Rain BKN029 65 63 95% NA NA 30.24 1024.3 0.02

Odometer 13B: 11.4mi

Z3 high/Z4. Average/max heart rate = 156/169

Today was too inviting a day to not get in the customary long run. The only thing that could've made it better was a little more rain and a little bit cooler temperatures. As a result, I think I was able to get a much more productive run in, although I stopped for water at about the 7.5mi mark, but was back up and running by the 9-mile mark.

What made today's run notable was not the raw splits itself, but rather, the relative efforts. I had rough spots, but no places where I was sucking badly enough where I had to stop. That was significant in itself.

At least I got it in - one thing I usually need to do that I've gotten done. Time to get to other priorities of work.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:01 09:01 09:01 09:01 1.00
1.00 0:18:26 09:25 09:25 09:13 2.00
1.00 0:27:22 08:56 08:56 09:07 3.00
1.00 0:36:56 09:34 09:34 09:14 4.00
1.00 0:46:12 09:16 09:16 09:14 5.00
1.00 0:55:22 09:10 09:10 09:14 6.00
1.00 1:04:52 09:30 09:30 09:16 7.00
1.00 1:13:58 09:06 09:06 09:15 8.00
1.00 1:22:36 08:38 08:38 09:11 9.00
1.00 1:32:32 09:56 09:56 09:15 10.00
1.00 1:41:21 08:49 08:49 09:13 11.00
0.40 1:44:49 03:28 08:40 09:12 11.40