4.51mi, 43:43, 21 AUG 13, Springfield, Virginia

iThink:
The Bats, "The Looming Past"
The Chills, "Heavenly Pop Hit"

WX at 05:58 Calm 2.50 Fog/Mist CLR 68 68 100% NA NA 30.18 1022.3

Odometer 13B: 15.9mi

Z3. Average/max heart rate = 145/163

Dead legs today, so all wogging today. I didn't sit around on the computer for an hour as was my custom waiting to get ready for the run, and maybe that had something to do with it, but I need to get more efficient in the mornings and not spend as much time wasting time.

Of course, I was unable to figure out the name of the first iThink, as many times as I've heard it - just not being able to place it as the song isn't one of the ones I normally put into heavy rotation.

ed: "The Looming Past," the last song on their 1991 album Fear of God.

Maybe tomorrow. But today was definitely not my day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:39 10:11 10:11 09:49 2.00
1.00 29:23 09:44 09:44 09:48 3.00
1.00 38:55 09:32 09:32 09:44 4.00
0.51 43:43 04:48 09:25 09:42 4.51