3.00mi, 28:06, 4 AUG 13, Springfield, Virginia

iThink: MaX, "Aim"

WX at 08:58 NW 9 10.00 Fair CLR 72 63 74% NA NA 29.98 1015.5

Odometer 12C: 377.6mi

Z3. Average/max heart rate = 146/163

Recovery run that was faster than it probably should've been. Off to go see BrickFair in Chantilly since the kids are big Lego fans. Also didn't count on doing two hours' worth of rowing yesterday at Burke Lake Park when the Younger and I rented a boat to meet one of her school friends. It's all good.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:53 09:26 09:26 09:26 2.00
1.00 28:06 09:13 09:13 09:22 3.00