5.03mi, 46:19, 16 AUG 13, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 05:58 Calm 10.00 Fair CLR 54 54 99% NA NA 30.16 1021.6

Odometer 12C: 405.7mi

Z3. Average/max heart rate = 148/166

I didn't feel really up to a run but didn't want to squander what would be an unparalleled day for running, so I got at it. I've had enough rest days this week where I think I'll be okay. My plantar fascitis is flaring up in my right foot as I get started, but after two miles, I felt fine. I should probably do something about it, of course.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:41 09:41 09:41 09:41 1.00
1.00 19:22 09:41 09:41 09:41 2.00
1.00 28:01 08:39 08:39 09:20 3.00
1.00 37:03 09:02 09:02 09:16 4.00
1.03 46:19 09:16 09:00 09:12 5.03