3.02mi, 27:52, 27 AUG 13, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 06:58 Calm 10.00 Mostly Cloudy FEW080 BKN100 68 68 99% NA NA 29.98 1015.5

Odometer 13A: 153.6mi

Z3. Average/max heart rate = 151/168

Dead legs at start but I felt a little better as I ran further. I started too late to do anything but a short run, but at least I got one in. And the iThink was even more apropos.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:31 09:31 09:31 09:31 1.00
1.00 18:39 09:08 09:08 09:19 2.00
1.02 27:52 09:13 09:02 09:14 3.02