Aly & AJ, "Chemicals React"
WX at 05:58 NW 3 10.00 Fair CLR 59 52 77% NA NA 30.15 1021.3 24.00
Odometer 12C: 400.7mi
Z4. Average/max heart rate = 155/173
I slept in yesterday, thinking I needed it, and in doing so, missed out on a premiere running weather day. I wasn't going to make the same mistake today, which was almost identical. However, as I started late, this run turned into a hard run to get done in time. But it was worth it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:22 08:22 08:22 08:22 1.00
1.00 17:18 08:56 08:56 08:39 2.00
1.00 25:33 08:15 08:15 08:31 3.00
1.00 34:00 08:27 08:27 08:30 4.00
1.05 43:05 09:05 08:39 08:32 5.05
1.00 08:22 08:22 08:22 08:22 1.00
1.00 17:18 08:56 08:56 08:39 2.00
1.00 25:33 08:15 08:15 08:31 3.00
1.00 34:00 08:27 08:27 08:30 4.00
1.05 43:05 09:05 08:39 08:32 5.05
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