5.06mi, 45:55, 30 MAY 13, Springfield, Virginia

iThink:
Bob Mould, "MM 17"

WX at 05:58 E 1 10.00 Fair CLR 64 63 94% NA NA 30.17 1021.9

Odometer 12B: 405.5mi

Z4. Average/max heart rate = 153/170

Slow start on tired legs that I didn't expect. As a result, I don't think I really felt warmed up until mile 4, a late runup by any standard.

Early day at work. Back to the salt mines.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:52 09:04 09:04 08:56 2.00
1.00 27:33 09:41 09:41 09:11 3.00
1.00 36:39 09:06 09:06 09:10 4.00
1.06 45:55 09:16 08:45 09:04 5.06