4.47mi, 43:25, 29 May 13, Springfield, Virginia

iThink:
The Go-Go's, "Unforgiven"
mewithoutYou, "January 1979"

WX at 05:58 S 3 10.00 Fair CLR 69 64 85% NA NA 30.11 1019.9

Odometer 12C: 282.9mi

Z2-Z3 low. Average/max heart rate = 149/167

Easy recovery run. Period. Nothing hard in the prospects of going hard tomorrow morning, although I have to go in early, so I have to wake up earlier. That'll be tough, but keeping up the momentum is worth it.

"January 1979" is a pretty angry-sounding song, but I have a lot of rage in my heart lately.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:46 10:18 10:18 09:53 2.00
1.00 29:30 09:44 09:44 09:50 3.00
1.00 38:59 09:29 09:29 09:45 4.00
0.47 43:25 04:26 09:26 09:43 4.47