Rush, "Vapor Trails"
Rush, "Limelight"
The Connells, "Fun & Games"
WX at 05:55 Vrbl 3 10.00 Overcast OVC014 52 45 78% NA NA 30.15 1021.1
Odometer 12B: 354.3mi
Z4. Average/max heart rate = 151/168
Slow start, even in spite of no weekend running. My legs are very tired for some reason. Meh. This morning was a good example of an earwig that won't let ago (Rush's "Limelight").
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:40 08:40 08:40 08:40 1.00
1.00 17:33 08:53 08:53 08:47 2.00
1.00 26:43 09:10 09:10 08:54 3.00
1.00 34:57 08:14 08:14 08:44 4.00
1.05 44:03 09:06 08:40 08:43 5.05
1.00 08:40 08:40 08:40 08:40 1.00
1.00 17:33 08:53 08:53 08:47 2.00
1.00 26:43 09:10 09:10 08:54 3.00
1.00 34:57 08:14 08:14 08:44 4.00
1.05 44:03 09:06 08:40 08:43 5.05
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