4.08mi, 36:40, 23 MAY 13, Springfield, Virginia

iThink:
U2, "I Will Follow"

WX at 05:58 SE 1 10.00 Mostly Cloudy BKN020 BKN100 70 68 95% NA NA 29.90 1012.8

Odometer 12B: 383.9mi

Z3 high. Average/max heart rate = 154/176

I am playing single parent as the OPFOR Cdr is out of town, so this morning almost turned into a Do Nothing But Eat Day. I realized I hadn't run more than twice in the last week so I jammed in a short run of about 4. Not great but better than nothing. Because I've done so little running, my legs didn't feel that bad, but that's because I've been getting more rest than I need. I'm not getting enough sleep, but that's self-inflicted.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:37 08:37 08:37 08:37 1.00
1.00 17:58 09:21 09:21 08:59 2.00
1.00 27:13 09:15 09:15 09:04 3.00
1.08 36:40 09:27 08:45 08:59 4.08