6.81mi, 65:14, 7 SEP 12, Springfield, Virginia

iThink: MaX, "Aim"

WX at 09:55 E 3 10.00 Fair CLR 79 71 77% NA 82 29.96 1014.7

Odometer 12A: 227.2mi

Z4. Average/max heart rate = 156/177

Didn't start out hard, but became hard because of the heat and open sunlight. No matter. I needed to get in the run because I'm going to eat, and I need to continue to lose weight.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:37 09:22 09:22 09:18 2.00
1.00 28:41 10:04 10:04 09:34 3.00
1.00 38:18 09:37 09:37 09:34 4.00
1.00 47:36 09:18 09:18 09:31 5.00
1.00 57:48 10:12 10:12 09:38 6.00
0.81 65:14 07:26 09:11 09:35 6.81