iThink: Kansas, "Spider"
WX at 05:51 Calm 10.00 Fair CLR 56 52 87% NA NA 30.31 1026.4
Odometer 12A: 237.5mi
Z3. Average/max heart rate = 153/166
Easy run, aided by the blissful 56F temperatures. I damn near did a cartwheel I was so happy at the weather. I am easily thrilled these days.
The iThink today owes solely to seeing an ad for Kansas playing at a free show at Joint Expeditionary Base Little Creek, but that was on August 24. They actually predate my music choices some.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:00 09:00 09:00 09:00 1.00
1.00 18:12 09:12 09:12 09:06 2.00
1.00 26:53 08:41 08:41 08:58 3.00
1.00 35:14 08:21 08:21 08:48 4.00
1.00 43:51 08:37 08:37 08:46 5.00
0.32 46:34 02:43 08:29 08:45 5.32
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