5.26mi, 48:44, 24 SEP 12, Norfolk, Virginia

iThink: Oceanlab feat. Above and Beyond, "On A God Day"

WX at 05:59 N 7 10.00 A Few Clouds FEW049 63 53 70% NA NA 30.16 1021.3

Odometer 12B: 102.6mi

Z3 low-med. Average/max heart rate = 150/161

Today was intended to be a recovery run after yesterday's hard one. I think I might've gone too fast as the average HR probably should've been lower than 151, but at least it's not over 153, which is about the 80% mark.

The weather was nice, which had a lot to do with the general pleasantness of the run.

I saw a group of sailors running. Can't blame them for trying, but it was definitely tough for some.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:40 09:23 09:23 09:20 2.00
1.00 27:59 09:19 09:19 09:20 3.00
1.00 37:03 09:04 09:04 09:16 4.00
1.00 46:22 09:19 09:19 09:16 5.00
0.26 48:44 02:22 09:06 09:16 5.26